S S 4000m row
4,000
Meters
18:26.9
Time
2:18.3
Pace
230
Calories
153
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 357 |
| Drag Factor | 127 |
December 03, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.9 | 4,000 | 2:18.3 | 132 | 754 | 19 | 153 |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 19 | 143 |
| 4:32.7 | 2,000 | 2:16.3 | 138 | 775 | 19 | 151 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 773 | 19 | 155 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 810 | 20 | 166 |
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Workout Graph
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