S S 3000m row
3,000
Meters
14:01.1
Time
2:20.1
Pace
171
Calories
147
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 19 |
| Stroke Count | 272 |
| Drag Factor | 125 |
December 09, 2024 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.1 | 3,000 | 2:20.1 | 127 | 737 | 19 | 147 |
| 4:51.3 | 1,000 | 2:25.6 | 113 | 689 | 20 | 139 |
| 4:38.8 | 2,000 | 2:19.4 | 129 | 744 | 19 | 147 |
| 4:31.1 | 3,000 | 2:15.5 | 141 | 783 | 19 | 157 |
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Workout Graph
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