S S 3000m row
3,000
Meters
13:31.4
Time
2:15.2
Pace
176
Calories
151
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 277 |
| Drag Factor | 124 |
December 11, 2024 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:31.4 | 3,000 | 2:15.2 | 142 | 787 | 20 | 151 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 737 | 19 | 141 |
| 4:27.5 | 2,000 | 2:13.7 | 146 | 803 | 20 | 153 |
| 4:23.5 | 3,000 | 2:11.7 | 153 | 826 | 22 | 161 |
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Workout Graph
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