S S 4000m row
4,000
Meters
20:20.8
Time
2:32.6
Pace
215
Calories
131
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 17 |
| Stroke Count | 360 |
| Drag Factor | 128 |
December 19, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:20.8 | 4,000 | 2:32.6 | 98 | 638 | 17 | 131 |
| 5:25.8 | 1,000 | 2:42.9 | 81 | 578 | 18 | 122 |
| 5:02.1 | 2,000 | 2:31.0 | 102 | 649 | 17 | 132 |
| 4:58.0 | 3,000 | 2:29.0 | 106 | 664 | 18 | 132 |
| 4:54.9 | 4,000 | 2:27.4 | 109 | 675 | 18 | 138 |
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Workout Graph
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