S S 3000m row
3,000
Meters
14:13.2
Time
2:22.2
Pace
170
Calories
149
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 278 |
| Drag Factor | 125 |
February 13, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.2 | 3,000 | 2:22.2 | 122 | 718 | 19 | 149 |
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 20 | 140 |
| 4:41.5 | 2,000 | 2:20.7 | 126 | 731 | 19 | 151 |
| 4:34.2 | 3,000 | 2:17.1 | 136 | 767 | 20 | 158 |
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Workout Graph
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