S S 3000m row
3,000
Meters
14:40.4
Time
2:26.7
Pace
167
Calories
140
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 270 |
| Drag Factor | 125 |
February 16, 2025 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.4 | 3,000 | 2:26.7 | 111 | 681 | 18 | 140 |
| 5:07.1 | 1,000 | 2:33.5 | 97 | 632 | 20 | 129 |
| 4:51.3 | 2,000 | 2:25.6 | 113 | 689 | 18 | 141 |
| 4:42.0 | 3,000 | 2:21.0 | 125 | 729 | 17 | 150 |
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Workout Graph
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