S S 4000m row
4,000
Meters
19:05.9
Time
2:23.2
Pace
225
Calories
151
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Stroke Count | 347 |
| Drag Factor | 127 |
March 03, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:05.9 | 4,000 | 2:23.2 | 119 | 706 | 225 | 18 | 151 |
| 4:59.8 | 1,000 | 2:29.9 | 104 | 648 | 54 | 19 | 144 |
| 4:48.9 | 2,000 | 2:24.4 | 116 | 697 | 56 | 18 | 149 |
| 4:41.8 | 3,000 | 2:20.9 | 125 | 728 | 57 | 18 | 154 |
| 4:35.4 | 4,000 | 2:17.7 | 134 | 758 | 58 | 18 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.