S S 4000m row
4,000
Meters
18:50.9
Time
2:21.3
Pace
227
Calories
150
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 19 |
| Stroke Count | 363 |
| Drag Factor | 125 |
March 04, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:50.9 | 4,000 | 2:21.3 | 124 | 722 | 227 | 19 | 150 |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 652 | 54 | 18 | 144 |
| 4:41.6 | 2,000 | 2:20.8 | 125 | 728 | 57 | 18 | 149 |
| 4:35.2 | 3,000 | 2:17.6 | 134 | 758 | 58 | 23 | 152 |
| 4:36.2 | 4,000 | 2:18.1 | 133 | 755 | 58 | 18 | 157 |
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Workout Graph
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