S S 3000m row
3,000
Meters
15:05.6
Time
2:30.9
Pace
163
Calories
138
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 292 |
| Drag Factor | 124 |
March 05, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.6 | 3,000 | 2:30.9 | 102 | 650 | 19 | 138 |
| 5:17.1 | 1,000 | 2:38.5 | 88 | 602 | 19 | 137 |
| 4:53.9 | 2,000 | 2:26.9 | 110 | 679 | 19 | 142 |
| 4:54.6 | 3,000 | 2:27.3 | 110 | 676 | 20 | 136 |
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Workout Graph
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