S S 4000m row
4,000
Meters
20:13.1
Time
2:31.6
Pace
225
Calories
136
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 125 |
March 19, 2025 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.1 | 4,000 | 2:31.6 | 100 | 645 | 18 | 136 |
| 5:13.1 | 1,000 | 2:36.5 | 91 | 613 | 18 | 127 |
| 5:43.8 | 2,000 | 2:51.9 | 69 | 537 | 17 | 133 |
| 4:46.9 | 3,000 | 2:23.4 | 119 | 708 | 20 | 135 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 792 | 20 | 149 |
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Workout Graph
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