S S 3000m row
3,000
Meters
13:43.3
Time
2:17.2
Pace
175
Calories
158
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 18 |
| Stroke Count | 244 |
| Drag Factor | 125 |
March 25, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.3 | 3,000 | 2:17.2 | 135 | 766 | 18 | 158 |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 18 | 155 |
| 4:31.1 | 2,000 | 2:15.5 | 141 | 783 | 18 | 160 |
| 4:32.3 | 3,000 | 2:16.1 | 139 | 777 | 18 | 161 |
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Workout Graph
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