Joseph Scobie v2:30/r...11 row
5,553
Meters
26:23.5
Time
2:22.5
Pace
339
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,553 |
| Overall Time | 26:23.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 686 |
| Drag Factor | 126 |
June 14, 2025 13:46:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:23.5 | 5,553 | 2:22.5 | 121 | 715 | 26 |
| 2:30.0 | 504 | 2:28.8 | 106 | 665 | 25 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 30 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 24 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 30 |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 28 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 30 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 30 |
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 23 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 780 | 28 |
| 3:30.0 | 700 | 2:30.0 | 104 | 656 | 20 |
| 10:23.5 | 2,168 | 2:23.7 | 118 | 705 | 27 |
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Workout Graph
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Rowed on EXR: EXR | HIIT and Hold On in Cliff Course, Henley - HIIT and Hold On