Joseph Scobie 23:21 row
5,037
Meters
23:21.0
Time
2:19.0
Pace
309
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 121 |
June 07, 2026 12:10:43
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:21.0 | 5,037 | 2:19.0 | 130 | 794 | 309 | 26 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 744 | 62 | 22 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 828 | 69 | 27 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 828 | 69 | 28 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 840 | 70 | 26 |
| 23:21.0 | 671 | 2:29.7 | 104 | 698 | 39 | 26 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Watermill Wanderlust, Henley