Joseph Scobie 23:12 row
5,175
Meters
23:12.5
Time
2:14.5
Pace
326
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 625 |
| Drag Factor | 123 |
June 12, 2026 11:59:29
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:12.5 | 5,175 | 2:14.5 | 144 | 842 | 326 | 27 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 852 | 71 | 24 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 840 | 70 | 28 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 852 | 71 | 28 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 732 | 61 | 26 |
| 23:12.5 | 776 | 2:04.0 | 183 | 991 | 53 | 28 |
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Rowed on EXR: EXR | Just Row in Cliffside Return, Henley