Joseph Scobie 4000m row
4,000m
Meters
17:46.8
Time
2:13.3
Pace
237
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 483 |
| Drag Factor | 125 |
July 21, 2024 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:46.8 | 4,000m | 2:13.3 | 148 | 807 | 27 |
| 3:41.9 | 800m | 2:18.6 | 131 | 751 | 27 |
| 3:34.0 | 1,600m | 2:13.7 | 146 | 803 | 27 |
| 3:30.9 | 2,400m | 2:11.8 | 153 | 825 | 27 |
| 3:35.0 | 3,200m | 2:14.3 | 144 | 796 | 27 |
| 3:25.0 | 4,000m | 2:08.1 | 166 | 872 | 28 |
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Workout Graph
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