Joseph Scobie 3000m row
3,000m
Meters
13:08.0
Time
2:11.3
Pace
180
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 371 |
| Drag Factor | 127 |
July 25, 2024 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:08.0 | 3,000m | 2:11.3 | 155 | 831 | 28 |
| 2:26.4 | 600m | 2:02.0 | 193 | 963 | 30 |
| 2:38.6 | 1,200m | 2:12.1 | 152 | 821 | 29 |
| 2:42.1 | 1,800m | 2:15.0 | 142 | 788 | 28 |
| 2:40.5 | 2,400m | 2:13.7 | 146 | 803 | 27 |
| 2:40.4 | 3,000m | 2:13.6 | 147 | 804 | 27 |
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Workout Graph
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