Joseph Scobie 3000m row
3,000m
Meters
13:14.8
Time
2:12.4
Pace
178
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 359 |
| Drag Factor | 134 |
August 10, 2024 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:14.8 | 3,000m | 2:12.4 | 151 | 818 | 26 |
| 2:35.0 | 600m | 2:09.1 | 162 | 858 | 29 |
| 2:32.4 | 1,200m | 2:07.0 | 171 | 888 | 27 |
| 2:38.3 | 1,800m | 2:11.9 | 152 | 824 | 27 |
| 2:43.3 | 2,400m | 2:16.0 | 139 | 777 | 26 |
| 2:45.8 | 3,000m | 2:18.1 | 133 | 756 | 26 |
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Workout Graph
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