Joseph Scobie 3000m row
3,000m
Meters
12:49.1
Time
2:08.1
Pace
183
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 360 |
| Drag Factor | 134 |
August 11, 2024 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:49.1 | 3,000m | 2:08.1 | 166 | 871 | 28 |
| 2:31.6 | 600m | 2:06.3 | 174 | 897 | 30 |
| 2:36.4 | 1,200m | 2:10.3 | 158 | 844 | 28 |
| 2:34.9 | 1,800m | 2:09.0 | 163 | 860 | 28 |
| 2:35.3 | 2,400m | 2:09.4 | 161 | 855 | 28 |
| 2:31.0 | 3,000m | 2:05.8 | 176 | 904 | 27 |
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Workout Graph
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