Joseph Scobie 3000m row
3,000
Meters
12:49.1
Time
2:08.1
Pace
183
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
| Stroke Count | 360 |
| Drag Factor | 134 |
August 11, 2024 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:49.1 | 3,000 | 2:08.1 | 166 | 856 | 183 | 28 |
| 2:31.6 | 600 | 2:06.3 | 174 | 878 | 37 | 30 |
| 2:36.4 | 1,200 | 2:10.3 | 158 | 828 | 36 | 28 |
| 2:34.9 | 1,800 | 2:09.0 | 163 | 859 | 37 | 28 |
| 2:35.3 | 2,400 | 2:09.4 | 161 | 834 | 36 | 28 |
| 2:31.0 | 3,000 | 2:05.8 | 176 | 882 | 37 | 27 |
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Workout Graph
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