Joseph Scobie 4000m row
4,000m
Meters
18:23.4
Time
2:17.9
Pace
230
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 470 |
| Drag Factor | 127 |
August 18, 2024 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:23.4 | 4,000m | 2:17.9 | 133 | 759 | 25 |
| 4:00.7 | 800m | 2:30.4 | 103 | 653 | 25 |
| 3:34.4 | 1,600m | 2:14.0 | 145 | 800 | 27 |
| 3:38.4 | 2,400m | 2:16.5 | 138 | 773 | 26 |
| 3:38.1 | 3,200m | 2:16.3 | 138 | 775 | 25 |
| 3:31.7 | 4,000m | 2:12.3 | 151 | 820 | 26 |
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Workout Graph
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