Joseph Scobie 3000m row
3,000m
Meters
13:13.8
Time
2:12.3
Pace
179
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 362 |
| Drag Factor | 142 |
August 21, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:13.8 | 3,000m | 2:12.3 | 151 | 820 | 27 |
| 2:34.2 | 600m | 2:08.5 | 165 | 867 | 27 |
| 2:38.2 | 1,200m | 2:11.8 | 153 | 825 | 28 |
| 2:45.7 | 1,800m | 2:18.0 | 133 | 757 | 27 |
| 2:42.4 | 2,400m | 2:15.3 | 141 | 785 | 28 |
| 2:33.2 | 3,000m | 2:07.6 | 168 | 878 | 27 |
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Workout Graph
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