Joseph Scobie 3000m row
3,000
Meters
13:18.7
Time
2:13.1
Pace
177
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 349 |
| Drag Factor | 128 |
September 07, 2024 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:18.7 | 3,000 | 2:13.1 | 148 | 810 | 26 |
| 2:37.5 | 600 | 2:11.2 | 155 | 832 | 27 |
| 2:37.2 | 1,200 | 2:11.0 | 156 | 835 | 27 |
| 2:40.9 | 1,800 | 2:14.0 | 145 | 799 | 26 |
| 2:46.1 | 2,400 | 2:18.4 | 132 | 754 | 26 |
| 2:37.1 | 3,000 | 2:10.9 | 156 | 836 | 26 |
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Workout Graph
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