Joseph Scobie 4000m row
4,000m
Meters
17:47.0
Time
2:13.3
Pace
238
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 475 |
| Drag Factor | 127 |
September 08, 2024 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:47.0 | 4,000m | 2:13.3 | 148 | 807 | 26 |
| 3:40.5 | 800m | 2:17.8 | 134 | 760 | 26 |
| 3:36.0 | 1,600m | 2:15.0 | 142 | 789 | 26 |
| 3:27.3 | 2,400m | 2:09.5 | 161 | 853 | 27 |
| 3:36.0 | 3,200m | 2:15.0 | 142 | 789 | 26 |
| 3:27.2 | 4,000m | 2:09.5 | 161 | 854 | 28 |
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Workout Graph
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