Joseph Scobie 3000m row
3,000m
Meters
12:33.3
Time
2:05.5
Pace
189
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
| Stroke Count | 359 |
| Drag Factor | 128 |
September 11, 2024 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:33.3 | 3,000m | 2:05.5 | 177 | 908 | 28 |
| 2:15.3 | 600m | 1:52.7 | 244 | 1140 | 31 |
| 2:28.4 | 1,200m | 2:03.6 | 185 | 936 | 29 |
| 2:38.4 | 1,800m | 2:12.0 | 152 | 823 | 27 |
| 2:38.6 | 2,400m | 2:12.1 | 152 | 821 | 27 |
| 2:32.6 | 3,000m | 2:07.1 | 170 | 885 | 28 |
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Workout Graph
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