Joseph Scobie 3000m row
3,000m
Meters
12:30.4
Time
2:05.0
Pace
189
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 364 |
| Drag Factor | 142 |
November 15, 2024 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.4 | 3,000m | 2:05.0 | 179 | 915 | 28 |
| 2:22.5 | 600m | 1:58.7 | 209 | 1019 | 31 |
| 2:26.9 | 1,200m | 2:02.4 | 191 | 956 | 29 |
| 2:32.4 | 1,800m | 2:07.0 | 171 | 888 | 29 |
| 2:36.6 | 2,400m | 2:10.5 | 157 | 841 | 28 |
| 2:32.0 | 3,000m | 2:06.6 | 172 | 892 | 28 |
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Workout Graph
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