Joseph Scobie v3:00/r...13 row
4,445
Meters
20:11.5
Time
2:16.2
Pace
277
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,445 |
| Overall Time | 20:11.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 0 |
February 24, 2025 18:31:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.5 | 4,445 | 2:16.2 | 138 | 823 | 26 |
| 3:00.0 | 590 | 2:32.5 | 99 | 680 | 20 |
| 1:00.0 | 222 | 2:15.1 | 142 | 840 | 28 |
| 0:48.0 | 181 | 2:12.5 | 150 | 825 | 29 |
| 1:00.0 | 225 | 2:13.3 | 148 | 840 | 27 |
| 0:48.0 | 181 | 2:12.5 | 150 | 900 | 29 |
| 1:00.0 | 223 | 2:14.5 | 144 | 840 | 27 |
| 0:48.0 | 183 | 2:11.1 | 155 | 900 | 29 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 26 |
| 0:48.0 | 184 | 2:10.4 | 158 | 900 | 29 |
| 1:00.0 | 225 | 2:13.3 | 148 | 840 | 28 |
| 0:48.0 | 191 | 2:05.6 | 176 | 975 | 30 |
| 3:00.0 | 621 | 2:24.9 | 115 | 740 | 20 |
| 5:11.5 | 1,197 | 2:10.1 | 159 | 889 | 28 |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition in Boston - Interval Ignition