Jakub Zduniak 10x1:00/1:30r row
3,087
Meters
10:00.0
Time
1:37.1
Pace
265
Calories
191
Heart Rate
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,097 |
| Overall Time | 25:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1612 |
| Stroke Rate | 36 |
| Stroke Count | 365 |
| Drag Factor | 132 |
November 12, 2025 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,087 | 1:37.1 | 381 | 1612 | 36 | 191 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 35 | 181 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 | 186 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 35 | 189 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 36 | 192 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 38 | 193 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 37 | 192 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 34 | 192 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 37 | 194 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 38 | 195 |
| 1:00.0 | 323 | 1:32.8 | 437 | 1803 | 42 | 198 |
| r1,010 |
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Workout Graph
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