Jakub Zduniak 8x0:20/0:10r row
871
Meters
2:40.0
Time
1:31.8
Pace
78
Calories
179
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,014 |
| Overall Time | 4:00.0 |
| Average Watts | 452 |
|---|---|
| Calories Per Hour | 1854 |
| Stroke Rate | 44 |
| Stroke Count | 118 |
| Drag Factor | 150 |
November 15, 2025 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 871 | 1:31.8 | 452 | 1854 | 44 | 179 |
| 0:20.0 | 117 | 1:25.4 | 561 | 2229 | 51 | 166 |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 48 | 174 |
| 0:20.0 | 109 | 1:31.7 | 453 | 1859 | 45 | 178 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 42 | 181 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 42 | 182 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 42 | 183 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 42 | 185 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 42 | 186 |
| r143 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.