Jakub Zduniak 8x0:20/0:10r row
846
Meters
2:40.0
Time
1:34.5
Pace
72
Calories
181
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,010 |
| Overall Time | 4:00.0 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1724 |
| Stroke Rate | 42 |
| Stroke Count | 113 |
| Drag Factor | 118 |
November 15, 2025 10:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 846 | 1:34.5 | 414 | 1724 | 42 | 181 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 45 | 168 |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 42 | 176 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 42 | 178 |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 42 | 182 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 42 | 185 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 42 | 186 |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 42 | 187 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 42 | 188 |
| r164 |
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Workout Graph
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