Jakub Zduniak 8x0:20/0:10r BikeErg
1,703
Meters
2:40.0
Time
1:33.9
Pace
72
Calories
178
Heart Rate
| Rest Distance | 324 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,027 |
| Overall Time | 4:00.0 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1752 |
| RPM | 91 |
| Revolution Count | 244 |
| Power/kg | 5.34 |
| Drag Factor | 121 |
November 15, 2025 11:02:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,703 | 1:33.9 | 422 | 1752 | 91 | 178 |
| 0:20.0 | 215 | 1:33.0 | 435 | 1796 | 96 | 167 |
| 0:20.0 | 215 | 1:33.0 | 435 | 1796 | 90 | 173 |
| 0:20.0 | 212 | 1:34.3 | 417 | 1734 | 90 | 176 |
| 0:20.0 | 212 | 1:34.3 | 417 | 1734 | 90 | 178 |
| 0:20.0 | 211 | 1:34.7 | 411 | 1714 | 90 | 181 |
| 0:20.0 | 214 | 1:33.4 | 429 | 1775 | 93 | 184 |
| 0:20.0 | 210 | 1:35.2 | 405 | 1694 | 90 | 185 |
| 0:20.0 | 215 | 1:33.0 | 435 | 1796 | 93 | 185 |
| r324 |
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Workout Graph
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