Jakub Zduniak 8x0:20/0:10r BikeErg
1,684
Meters
2:40.0
Time
1:35.0
Pace
71
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 2,012 |
| Overall Time | 4:00.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1704 |
| RPM | 90 |
| Revolution Count | 240 |
| Power/kg | 5.16 |
| Drag Factor | 111 |
November 15, 2025 11:36:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:40.0 | 1,684 | 1:35.0 | 408 | 1704 | 90 | |
| 0:20.0 | 220 | 1:30.9 | 466 | 1903 | 93 | |
| 0:20.0 | 214 | 1:33.4 | 429 | 1775 | 93 | |
| 0:20.0 | 212 | 1:34.3 | 417 | 1734 | 90 | |
| 0:20.0 | 212 | 1:34.3 | 417 | 1734 | 90 | |
| 0:20.0 | 208 | 1:36.1 | 394 | 1654 | 90 | |
| 0:20.0 | 206 | 1:37.0 | 382 | 1616 | 87 | |
| 0:20.0 | 207 | 1:36.6 | 388 | 1635 | 90 | |
| 0:20.0 | 205 | 1:37.5 | 377 | 1597 | 87 | |
| r328 |
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Workout Graph
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