Jakub Zduniak 12000m BikeErg
12,000
Meters
25:15.9
Time
2:06.3
Pace
377
Calories
153
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| RPM | 76 |
| Revolution Count | 1930 |
| Power/kg | 2.2 |
| Drag Factor | 90 |
November 17, 2025 07:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:15.9 | 12,000 | 2:06.3 | 174 | 897 | 76 | 153 |
| 5:05.0 | 2,400 | 2:07.0 | 171 | 886 | 76 | 151 |
| 5:05.4 | 4,800 | 2:07.2 | 170 | 884 | 76 | 146 |
| 5:03.9 | 7,200 | 2:06.6 | 172 | 893 | 77 | 148 |
| 5:04.8 | 9,600 | 2:07.0 | 171 | 888 | 76 | 147 |
| 4:56.7 | 12,000 | 2:03.6 | 185 | 937 | 76 | 176 |
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Workout Graph
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