Jakub Zduniak 10000m row

10,000

Meters

42:33.0

Time

2:07.6

Pace

621

Calories

155

Heart Rate

Average Watts168
Calories Per Hour879
Stroke Rate21
Stroke Count916
Drag Factor102

November 18, 2025 07:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
42:33.0 10,000 2:07.6 168 879 21 155
8:25.8 2,000 2:06.4 173 895 21 151
8:32.3 4,000 2:08.0 167 873 22 153
8:34.2 6,000 2:08.5 165 867 22 153
8:36.5 8,000 2:09.1 163 859 22 153
8:24.2 10,000 2:06.0 175 901 21 166

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Workout Graph

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