Jakub Zduniak 1000m row
1,000
Meters
3:13.9
Time
1:36.9
Pace
86
Calories
188
Heart Rate
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1621 |
| Stroke Rate | 39 |
| Stroke Count | 127 |
| Drag Factor | 116 |
November 19, 2025 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:13.9 | 1,000 | 1:36.9 | 384 | 1621 | 86 | 39 | 188 |
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 22 | 41 | 180 |
| 0:49.5 | 500 | 1:39.0 | 361 | 1541 | 21 | 38 | 188 |
| 0:49.7 | 750 | 1:39.4 | 356 | 1526 | 21 | 37 | 191 |
| 0:47.3 | 1,000 | 1:34.6 | 413 | 1722 | 22 | 42 | 193 |
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Workout Graph
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