Jakub Zduniak 12000m BikeErg
12,000
Meters
25:07.9
Time
2:05.6
Pace
378
Calories
141
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 74 |
| Revolution Count | 1868 |
| Power/kg | 2.23 |
| Drag Factor | 119 |
November 21, 2025 07:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 25:07.9 | 12,000 | 2:05.6 | 176 | 907 | 378 | 74 | 141 |
| 5:04.4 | 2,400 | 2:06.8 | 172 | 890 | 75 | 74 | 137 |
| 5:03.9 | 4,800 | 2:06.6 | 172 | 893 | 75 | 74 | 140 |
| 5:04.2 | 7,200 | 2:06.7 | 172 | 891 | 75 | 74 | 139 |
| 5:00.3 | 9,600 | 2:05.1 | 179 | 914 | 76 | 75 | 144 |
| 4:55.1 | 12,000 | 2:02.9 | 188 | 947 | 77 | 76 | 145 |
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Workout Graph
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