Jakub Zduniak 5x5:00/5:00r row
7,028
Meters
25:00.0
Time
1:46.7
Pace
535
Calories
192
Heart Rate
| Rest Distance | 750 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,778 |
| Overall Time | 50:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 28 |
| Stroke Count | 706 |
| Drag Factor | 131 |
November 22, 2025 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,028 | 1:46.7 | 288 | 1291 | 28 | 192 |
| 5:00.0 | 1,388 | 1:48.0 | 277 | 1254 | 28 | 184 |
| 5:00.0 | 1,402 | 1:46.9 | 286 | 1283 | 28 | 190 |
| 5:00.0 | 1,405 | 1:46.7 | 288 | 1289 | 28 | 193 |
| 5:00.0 | 1,407 | 1:46.6 | 289 | 1294 | 28 | 195 |
| 5:00.0 | 1,426 | 1:45.1 | 301 | 1334 | 30 | 201 |
| r750 |
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Workout Graph
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