Jakub Zduniak 30:00 row
7,059
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
91
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 122 |
November 24, 2025 16:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,059 | 2:07.4 | 169 | 881 | 19 | 91 |
| 6:00.0 | 1,412 | 2:07.4 | 169 | 881 | 20 | 152 |
| 12:00.0 | 1,394 | 2:09.1 | 163 | 859 | 19 | 152 |
| 18:00.0 | 1,395 | 2:09.0 | 163 | 860 | 20 | 154 |
| 24:00.0 | 1,413 | 2:07.3 | 169 | 882 | 19 | |
| 30:00.0 | 1,445 | 2:04.5 | 181 | 923 | 20 |
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Workout Graph
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