Jakub Zduniak 6x1:00/0:30r row
1,851
Meters
6:00.0
Time
1:37.2
Pace
157
Calories
| Rest Distance | 307 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,158 |
| Overall Time | 9:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1609 |
| Stroke Rate | 34 |
| Stroke Count | 206 |
| Drag Factor | 123 |
November 25, 2025 06:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,851 | 1:37.2 | 381 | 1609 | 34 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 34 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 34 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 35 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 34 | |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 34 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 35 | |
| r307 |
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