Jakub Zduniak 5x1:00/1:00r row
1,528
Meters
5:00.0
Time
1:38.1
Pace
130
Calories
| Rest Distance | 578 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,106 |
| Overall Time | 10:00.0 |
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1573 |
| Stroke Rate | 28 |
| Stroke Count | 144 |
| Drag Factor | 128 |
December 02, 2025 15:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,528 | 1:38.1 | 370 | 1573 | 28 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 31 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 28 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 29 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 28 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 28 | |
| r578 |
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