Jakub Zduniak v1:00/1:00r...5 row
1,543
Meters
5:00.0
Time
1:37.2
Pace
131
Calories
| Rest Distance | 477 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,020 |
| Overall Time | 10:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1611 |
| Stroke Rate | 29 |
| Stroke Count | 146 |
| Drag Factor | 127 |
December 02, 2025 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,543 | 1:37.2 | 381 | 1611 | 29 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 30 | |
| r: 1:00 | 123 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 30 | |
| r: 1:00 | 117 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 28 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 29 | |
| r: 1:00 | 116 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 29 | |
| r: 1:00 | 18 | |||||
| r477 |
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Workout Graph
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