Jakub Zduniak 20:00 row
4,267
Meters
20:00.0
Time
2:20.6
Pace
242
Calories
145
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 17 |
| Stroke Count | 348 |
| Drag Factor | 112 |
December 08, 2025 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,267 | 2:20.6 | 126 | 733 | 17 | 145 |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 18 | 142 |
| 8:00.0 | 855 | 2:20.3 | 127 | 735 | 17 | 140 |
| 12:00.0 | 840 | 2:22.8 | 120 | 713 | 17 | 141 |
| 16:00.0 | 843 | 2:22.3 | 121 | 717 | 17 | 143 |
| 20:00.0 | 865 | 2:18.7 | 131 | 751 | 17 | 162 |
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Workout Graph
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