Jakub Zduniak 30:00 row
7,190
Meters
30:00.0
Time
2:05.1
Pace
456
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 129 |
December 09, 2025 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,190 | 2:05.1 | 178 | 914 | 19 |
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 18 |
| 12:00.0 | 1,429 | 2:05.9 | 175 | 902 | 18 |
| 18:00.0 | 1,419 | 2:06.8 | 171 | 890 | 19 |
| 24:00.0 | 1,440 | 2:05.0 | 179 | 916 | 20 |
| 30:00.0 | 1,468 | 2:02.6 | 190 | 953 | 20 |
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Workout Graph
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