Jakub Zduniak 3x10:00/5:00r row
8,024
Meters
30:00.0
Time
1:52.1
Pace
576
Calories
198
Heart Rate
| Rest Distance | 403 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,427 |
| Overall Time | 45:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 128 |
December 19, 2025 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,024 | 1:52.1 | 248 | 1153 | 24 | 198 |
| 10:00.0 | 2,680 | 1:51.9 | 250 | 1158 | 22 | 196 |
| 10:00.0 | 2,666 | 1:52.5 | 246 | 1145 | 25 | 197 |
| 10:00.0 | 2,679 | 1:51.9 | 249 | 1157 | 25 | 203 |
| r403 |
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Workout Graph
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