Jakub Zduniak 20:00 row
4,917
Meters
20:00.0
Time
2:02.0
Pace
318
Calories
176
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 118 |
December 22, 2025 11:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,917 | 2:02.0 | 193 | 962 | 318 | 19 | 176 |
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 63 | 20 | 169 |
| 8:00.0 | 973 | 2:03.3 | 187 | 942 | 62 | 20 | 172 |
| 12:00.0 | 970 | 2:03.7 | 185 | 936 | 62 | 19 | 177 |
| 16:00.0 | 977 | 2:02.8 | 189 | 950 | 63 | 19 | 179 |
| 20:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 68 | 21 | 183 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.