Jakub Zduniak 30:00 row
6,780
Meters
30:00.0
Time
2:12.7
Pace
405
Calories
158
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 118 |
December 27, 2025 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,780 | 2:12.7 | 150 | 814 | 18 | 158 |
| 6:00.0 | 1,380 | 2:10.4 | 158 | 842 | 18 | 152 |
| 12:00.0 | 1,349 | 2:13.4 | 147 | 807 | 18 | 157 |
| 18:00.0 | 1,358 | 2:12.5 | 150 | 817 | 18 | 160 |
| 24:00.0 | 1,340 | 2:14.3 | 144 | 796 | 18 | 156 |
| 30:00.0 | 1,354 | 2:12.9 | 149 | 812 | 18 | 166 |
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Workout Graph
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