Jakub Zduniak 2x5:00/5:00r row
2,823
Meters
10:00.0
Time
1:46.2
Pace
217
Calories
194
Heart Rate
| Rest Distance | 953 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,776 |
| Overall Time | 20:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 27 |
| Stroke Count | 272 |
| Drag Factor | 124 |
December 29, 2025 10:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,823 | 1:46.2 | 292 | 1303 | 27 | 194 |
| 5:00.0 | 1,415 | 1:46.0 | 294 | 1311 | 27 | 192 |
| 5:00.0 | 1,409 | 1:46.4 | 290 | 1298 | 27 | 197 |
| r953 |
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Workout Graph
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