Jakub Zduniak 3x5:00/5:00r row
4,108
Meters
15:00.0
Time
1:49.5
Pace
303
Calories
194
Heart Rate
| Rest Distance | 307 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,415 |
| Overall Time | 30:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 124 |
December 29, 2025 11:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,108 | 1:49.5 | 266 | 1216 | 25 | 194 |
| 5:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 25 | 192 |
| 5:00.0 | 1,369 | 1:49.5 | 266 | 1215 | 26 | 195 |
| 5:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 26 | 196 |
| r307 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.