Jakub Zduniak v1:00/1:30r...6 row
1,826
Meters
6:00.0
Time
1:38.5
Pace
153
Calories
189
Heart Rate
| Rest Distance | 440 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,266 |
| Overall Time | 15:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1557 |
| Stroke Rate | 31 |
| Stroke Count | 189 |
| Drag Factor | 113 |
January 03, 2026 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,826 | 1:38.5 | 365 | 1557 | 31 | 189 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 34 | 182 | |
| r: 1:30 | 130 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 29 | 187 | |
| r: 1:30 | 75 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 29 | 189 | |
| r: 1:30 | 89 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 29 | 190 | |
| r: 1:30 | 73 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 33 | 193 | |
| r: 1:30 | 57 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 35 | 195 | |
| r: 1:30 | 16 | ||||||
| r440 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.