Jakub Zduniak 10x0:20/0:40r row
1,133
Meters
3:20.0
Time
1:28.2
Pace
111
Calories
191
Heart Rate
| Rest Distance | 814 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,947 |
| Overall Time | 10:00.0 |
| Average Watts | 509 |
|---|---|
| Calories Per Hour | 2051 |
| Stroke Rate | 40 |
| Stroke Count | 136 |
| Drag Factor | 119 |
January 19, 2026 20:31:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,133 | 1:28.2 | 509 | 2051 | 40 | 191 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 39 | 179 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 42 | 184 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 39 | 188 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 39 | 190 |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 39 | 193 |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 39 | 195 |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 39 | 196 |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 42 | 196 |
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 42 | 197 |
| 0:20.0 | 119 | 1:24.0 | 590 | 2329 | 48 | 199 |
| r814 |
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Workout Graph
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