Jakub Zduniak v0:20/0:40r...10 row
1,148
Meters
3:20.0
Time
1:27.1
Pace
114
Calories
190
Heart Rate
| Rest Distance | 580 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,728 |
| Overall Time | 10:00.0 |
| Average Watts | 530 |
|---|---|
| Calories Per Hour | 2122 |
| Stroke Rate | 43 |
| Stroke Count | 144 |
| Drag Factor | 135 |
January 19, 2026 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 1,148 | 1:27.1 | 530 | 2122 | 43 | 190 | |
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 39 | 176 | |
| r: 0:40 | 83 | ||||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 42 | 182 | |
| r: 0:40 | 55 | ||||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 39 | 187 | |
| r: 0:40 | 52 | ||||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 42 | 189 | |
| r: 0:40 | 37 | ||||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 42 | 189 | |
| r: 0:40 | 106 | ||||||
| 0:20.0 | 114 | 1:27.7 | 519 | 2084 | 42 | 191 | |
| r: 0:40 | 50 | ||||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 42 | 194 | |
| r: 0:40 | 73 | ||||||
| 0:20.0 | 115 | 1:26.9 | 532 | 2131 | 42 | 196 | |
| r: 0:40 | 46 | ||||||
| 0:20.0 | 116 | 1:26.2 | 546 | 2180 | 45 | 197 | |
| r: 0:40 | 56 | ||||||
| 0:20.0 | 126 | 1:19.3 | 700 | 2709 | 57 | 201 | |
| r: 0:40 | 22 | ||||||
| r580 |
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Workout Graph
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