Jakub Zduniak 30:00 row

7,640

Meters

30:00.0

Time

1:57.8

Pace

516

Calories

187

Heart Rate

Average Watts214
Calories Per Hour1036
Stroke Rate19
Stroke Count593
Drag Factor104

January 21, 2026 22:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,640 1:57.8 214 1036 516 19 187
6:00.0 1,526 1:57.9 213 1033 103 19 182
12:00.0 1,530 1:57.6 215 1039 103 20 184
18:00.0 1,527 1:57.8 214 1035 103 20 186
24:00.0 1,521 1:58.3 211 1026 102 20 189
30:00.0 1,536 1:57.1 217 1048 105 20 194

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Workout Graph

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