Jakub Zduniak 30:00 row
7,640
Meters
30:00.0
Time
1:57.8
Pace
516
Calories
187
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 104 |
January 21, 2026 22:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,640 | 1:57.8 | 214 | 1036 | 516 | 19 | 187 |
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 103 | 19 | 182 |
| 12:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 103 | 20 | 184 |
| 18:00.0 | 1,527 | 1:57.8 | 214 | 1035 | 103 | 20 | 186 |
| 24:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 102 | 20 | 189 |
| 30:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 105 | 20 | 194 |
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Workout Graph
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